Quick Answer: What Is Bad About Diet Mountain Dew?

Is Diet Mountain Dew unhealthy?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Which is worse Mountain Dew or Diet Mountain Dew?

The main difference between Diet Mountain Dew and other Mountain Dew products is the lack of calories. Most other Mountain Dew drinks have 110 calories per 8 oz. Diet Mountain Dew achieves a lower calorie number because of its use of alternative sweeteners, namely the non-saccharine sweetener aspartame.

Does Diet Mountain Dew make you lose weight?

Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

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Is Diet Mountain Dew bad for your stomach?

Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.

Do diet sodas cause belly fat?

One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a 10-year period. What’s more, artificially sweetened beverage consumption has been significantly associated with overweight and obesity ( 2, 3 ).

How many Diet Cokes a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is Diet Mountain Dew bad for your kidneys?

Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet – soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).

Is Fresca healthier than soda?

According to the product label, Fresca Original Citrus contains concentrated grapefruit juice as the third ingredient, which may help to convey a healthier and more flavorful image than sugary sodas containing juice, or flavored waters with no juice added.

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What happens if you drink too much Diet Coke?

However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.

What does too much Mountain Dew do to your body?

( Mountain Dew contains 46g of high fructose corn syrup.) High Fructose Corn Syrup can lead to: Significant weight gain. Increased risk of developing Type-2 Diabetes.

What food has zero calories?

38 Foods That Contain Almost Zero Calories

  • Apples. Share on Pinterest.
  • Arugula. Arugula is a dark, leafy green with a peppery flavor.
  • Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties.
  • Beets. Beets are root vegetables that typically have a deep-red or purple color.
  • Broccoli.
  • Broth.
  • Brussels Sprouts.
  • Cabbage.

Will I lose weight if I stop drinking Diet Coke?

Positive weight loss But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.

What can I drink instead of Diet Coke?

Here are some alternatives you can include in your daily diet instead of sodas:

  • Sparkling Water. The closest alternative for sodas is sparkling water.
  • Flavored Sparkling Water.
  • Sparkling Water Infusions.
  • Freshly Squeezed Lemonade.
  • Kombucha.
  • Coconut Water.

What Coke does to your stomach?

One experiment shows that when the Coke comes in contact with stomach acid it creates a surprising and worrying gaseous reaction. To recreate the reaction in our stomach, the experiment used a substance similar to stomach acid to which they added Coke. The results were immediate, and frankly rather frightening.

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How bad is Diet Dr Pepper for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22, 23 ).

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