Often asked: What Is Mountain Tea?

What is mountain tea good for?

Mountain tea contains high levels of antioxidants, polyphenols, and essential oils, including flavonoids. One study found that thanks to its powerful levels of antioxidants, mountain tea is as potent as green tea at promoting the body’s antioxidant defenses and preventing oxidative stress.

What is in Mountain Tea?

Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. These plants are hardy flowering perennials that have adapted to survive with little water and little soil.

Does mountain tea have caffeine?

Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine -free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece.

What does mountain tea look like?

Mountain Tea is a low-growing plant that consists of short leaves and many small flowers attached to long, slender stems. The leaves and stems are silvery green with a velvet- like, fuzzy texture and the leaves are lanceolate to oval in shape.

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How do you drink Mountain Tea?

Add leaves, stems and all, and bring water to a boil. Once the water boils, remove your pot from the heat and allow the tea to steep for 5-10 minutes, depending on how strong you’d like your tea. Strain and pour tea into a cup. Drink plain or add lemon, honey, whiskey, all or in any combination.

How do you use mountain tea?

For every cup of tea, use one or two branches or sprigs of mountain tea. Add the tea to a pot filled with the amount of water you will serve and bring to a boil. Reduce the heat and simmer, covered, for approximately 5 minutes. You can allow the tea to steep even longer for a stronger flavour.

Is Greek mountain tea a green tea?

One study from the Journal of the Science of Food and Agriculture has found Greek mountain tea to to be as potent as green tea at inducing cellular antioxidant defenses and reducing oxidative stress.

Is Greek mountain tea safe?

There are no reported side effects related to Greek mountain tea. As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. Also, numerous studies related to Sideritis indicate no adverse effects.

Does Greek mountain tea have iron?

Benefits of Greek Mountain Tea It is rich in iron and therefore, protects us against anemia.

Does Greek mountain tea help you lose weight?

The infusion made with this herb is used as a digestive aid, a diuretic in digestive disorders, and a stimulant of the brain and the muscles—it’s accelerating the breathing. Long term use of the tea, though, can cause disorders related to insomnia, weight loss, loss of appetite, and problems of the nervous system.

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Is Greek mountain tea a stimulant?

Traditionally in Greece, mountain tea has been the preferred treatment for its beneficial effect on colds and upper respiratory tract infections. Its active ingredients are caffeine, which acts as a stimulant of the nervous system, but there are traces of theobromine, a diuretic, which acts on the respiratory system.

Is Greek mountain tea sage?

Greek mountain tea is an herbal tea native to Greece, grown at over 3,000 feet in elevation. The plant comes from the Sideritis family, and in Greece is called tsai tou vou nou. The leaves of the plant resemble sage —and smell like it as well.

Does Mountain Tea expire?

Is there an expiration date on my tea? We find that vacuum-sealed tea has a very long shelf-life. For roasted and dark oolong, the taste often actually improves with age (assuming proper storage!) Greener tea leaf flavor changes faster, while roasted and dark teas withstand flavor change a bit better.

Is mountain tea safe during pregnancy?

Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman’s total daily caffeine intake to exceed 300 mg ( 8, 11 ).

What is Albanian mountain tea?

Çaj Mali, also known as Albanian mountain tea and Sideritis Raeseri, is a wild-growing herb that has been used as a healthy, caffeine-free tea for centuries. Çaj Mali (pronounced as ‘ts-jai mali’) is a delicately sweet tea that grows along Albania’s Mediterranean coastline at an altitude of 1800m.

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