Often asked: How To Make Greek Mountain Tea?

What is in Greek mountain tea?

Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece.

Is Greek mountain tea good for arthritis?

Stimulates the lymph system to boost immunity, Stops bleeding. Relieves arthritis symptoms, Reduces inflammation.

How long does Greek mountain tea last?

When stored properly, they can be enjoyed for two to three years and in some cases even longer. But they’re so good and good for you, so why wait that long? Drink up!

What is Greek tea good for?

Mountain tea was used by the ancient Greeks as a healing herbal, medicinal drink. Hippocrates, the Greek philosopher known as the father of modern medicine, hailed its benefits for the immune and respiratory systems. In Greece today, mountain tea is consumed most often in the winter, to combat the common cold and flu.

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Is Greek mountain tea safe?

There are no reported side effects related to Greek mountain tea. As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. Also, numerous studies related to Sideritis indicate no adverse effects.

How much Greek mountain tea should I drink?

Medicinal Uses for Greek Mountain Tea It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Greek grandmother’s rule: At least one cup a day. Here’s to your health! What Is Hibiscus Tea?

Does Greek mountain tea help you lose weight?

The infusion made with this herb is used as a digestive aid, a diuretic in digestive disorders, and a stimulant of the brain and the muscles—it’s accelerating the breathing. Long term use of the tea, though, can cause disorders related to insomnia, weight loss, loss of appetite, and problems of the nervous system.

Is Greek mountain tea good for your heart?

Studies that show Greek Mountain Tea Benefits The animal study measured arterial blood pressure and found that a dose of Sideritis extract led to blood vessel dilation, which helped lower blood pressure levels and reduced stress on the heart muscle.

Does Greek mountain tea have iron?

Benefits of Greek Mountain Tea It is rich in iron and therefore, protects us against anemia.

How do you make iced Greek mountain tea?

  1. Put 2 cups water in a small pot and turn heat to medium-high.
  2. Add leaves, stems and all, and bring water to a boil.
  3. Once the water boils, remove your pot from the heat and allow the tea to steep for 5-10 minutes, depending on how strong you’d like your tea.
  4. Strain and pour tea into a cup.
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Where is Greek mountain tea grown?

Syriaca is only one of many varieties of Siderities (aka Greek Mountain Tea ). It is the variety that is grown on the island of Crete (also known there as Malotira).

Can you drink Mountain tea while pregnant?

Caffeinated teas contain less caffeine than coffee and are generally considered safe to drink during pregnancy. However, their intake may need to be limited to avoid consuming too much caffeine per day ( 10, 11 ).

Is Greek mountain tea a stimulant?

Traditionally in Greece, mountain tea has been the preferred treatment for its beneficial effect on colds and upper respiratory tract infections. Its active ingredients are caffeine, which acts as a stimulant of the nervous system, but there are traces of theobromine, a diuretic, which acts on the respiratory system.

Where can I buy Greek mountain tea?

You can buy Greek Mountain Tea online or in-store at The Kent and Sussex Tea and Coffee Company.

What kind of tea do they drink in Greece?

Most often, chamomile is the tea people in Greece when you order a “Greek tea” or just a “tea” in a restaurant in Greece. Referred to as “camomila” in the Greek language, this tea is as popular as it is common. Chamomile, with its daisy like flowers, grows prolifically throughout the Greek countryside.

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